Keith Darby v1000m/1:00r...4 row
4,000
Meters
14:18.2
Time
1:47.2
Pace
302
Calories
160
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 18:18.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 119 |
February 07, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.2 | 4,000 | 1:47.2 | 284 | 1275 | 27 | 160 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 28 | 157 | |
| r: 1:00 | 260 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 28 | 160 | |
| r: 1:00 | 255 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 28 | 161 | |
| r: 1:00 | 254 | ||||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 27 | 164 | |
| r: 1:00 | 267 | ||||||
| r1,036 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.