Keith Darby 4000m row
4,000
Meters
14:47.7
Time
1:50.9
Pace
288
Calories
151
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 119 |
February 07, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 4,000 | 1:50.9 | 256 | 1181 | 26 | 151 |
| 2:58.6 | 800 | 1:51.6 | 252 | 1166 | 26 | 147 |
| 2:58.4 | 1,600 | 1:51.5 | 252 | 1168 | 26 | 150 |
| 2:57.4 | 2,400 | 1:50.8 | 257 | 1183 | 26 | 151 |
| 2:56.8 | 3,200 | 1:50.5 | 259 | 1192 | 26 | 153 |
| 2:56.5 | 4,000 | 1:50.3 | 261 | 1197 | 27 | 154 |
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Workout Graph
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