Keith Darby 4000m SkiErg
4,000
Meters
14:58.4
Time
1:52.3
Pace
284
Calories
168
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 44 |
| Stroke Count | 667 |
| Drag Factor | 109 |
February 04, 2025 06:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 4,000 | 1:52.3 | 247 | 1150 | 44 | 168 |
| 3:01.0 | 800 | 1:53.1 | 242 | 1132 | 43 | 166 |
| 2:59.8 | 1,600 | 1:52.3 | 247 | 1148 | 44 | 167 |
| 2:59.3 | 2,400 | 1:52.0 | 249 | 1155 | 45 | 169 |
| 2:59.7 | 3,200 | 1:52.3 | 247 | 1150 | 45 | 168 |
| 2:58.6 | 4,000 | 1:51.6 | 252 | 1166 | 45 | 170 |
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Workout Graph
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