Keith Darby 3000m SkiErg
3,000
Meters
11:12.5
Time
1:52.0
Pace
213
Calories
156
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 43 |
| Stroke Count | 483 |
| Drag Factor | 110 |
February 04, 2025 05:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000 | 1:52.0 | 249 | 1155 | 43 | 156 |
| 2:15.5 | 600 | 1:52.9 | 243 | 1136 | 43 | 152 |
| 2:15.1 | 1,200 | 1:52.5 | 245 | 1144 | 41 | 155 |
| 2:14.2 | 1,800 | 1:51.8 | 250 | 1161 | 43 | 157 |
| 2:14.4 | 2,400 | 1:52.0 | 249 | 1157 | 44 | 157 |
| 2:13.3 | 3,000 | 1:51.0 | 255 | 1178 | 45 | 159 |
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Workout Graph
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