Keith Darby 300m row
300
Meters
0:56.5
Time
1:34.1
Pace
25
Calories
154
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 38 |
| Stroke Count | 36 |
| Drag Factor | 144 |
February 03, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 38 | 154 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | 132 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 35 | 162 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 43 | 168 |
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Workout Graph
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