Keith Darby 30000m row
30,000
Meters
1:49:51.1
Time
1:49.8
Pace
2210
Calories
160
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 2951 |
| Drag Factor | 118 |
February 03, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:51.1 | 30,000 | 1:49.8 | 264 | 1208 | 27 | 160 |
| 21:59.3 | 6,000 | 1:49.9 | 263 | 1206 | 27 | 164 |
| 21:59.8 | 12,000 | 1:49.9 | 263 | 1205 | 27 | 165 |
| 21:58.9 | 18,000 | 1:49.9 | 264 | 1207 | 27 | 157 |
| 21:57.2 | 24,000 | 1:49.7 | 265 | 1210 | 27 | 158 |
| 21:55.8 | 30,000 | 1:49.6 | 265 | 1213 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.