Keith Darby v1:00/1:00r...7 SkiErg
4,471
Meters
16:00.0
Time
1:47.3
Pace
336
Calories
168
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 49 |
| Stroke Count | 778 |
| Drag Factor | 108 |
January 30, 2025 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,471 | 1:47.3 | 283 | 1273 | 49 | 168 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 50 | 157 | |
| r: 1:00 | 248 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 49 | 165 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 48 | 169 | |
| r: 1:00 | 243 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 48 | 171 | |
| r: 1:00 | 242 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 48 | 172 | |
| r: 1:00 | 238 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 50 | 172 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 51 | 170 | |
| r: 1:00 | 259 | ||||||
| r1,701 |
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Workout Graph
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