Keith Darby 3000m SkiErg
3,000
Meters
11:10.1
Time
1:51.6
Pace
214
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 44 |
| Stroke Count | 491 |
| Drag Factor | 109 |
January 30, 2025 06:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000 | 1:51.6 | 251 | 1164 | 44 | 157 |
| 2:15.6 | 600 | 1:53.0 | 243 | 1134 | 44 | 151 |
| 2:14.0 | 1,200 | 1:51.6 | 251 | 1165 | 43 | 157 |
| 2:13.7 | 1,800 | 1:51.4 | 253 | 1170 | 44 | 158 |
| 2:13.5 | 2,400 | 1:51.2 | 254 | 1174 | 44 | 160 |
| 2:13.2 | 3,000 | 1:51.0 | 256 | 1180 | 45 | 161 |
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Workout Graph
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