Keith Darby 5000m row
5,000
Meters
18:31.9
Time
1:51.1
Pace
361
Calories
151
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 118 |
January 29, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1176 | 26 | 151 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 27 | 149 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 26 | 149 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 26 | 150 |
| 3:41.9 | 4,000 | 1:50.9 | 256 | 1181 | 26 | 153 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1189 | 27 | 155 |
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Workout Graph
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