Keith Darby 11:21 SkiErg
3,052
Meters
11:21.7
Time
1:51.6
Pace
219
Calories
168
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 45 |
| Stroke Count | 521 |
| Drag Factor | 104 |
January 28, 2025 07:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,052 | 1:51.6 | 251 | 1164 | 45 | 168 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 46 | 167 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 46 | 168 |
| 11:21.7 | 365 | 1:51.9 | 250 | 1159 | 44 | 169 |
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Workout Graph
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