Keith Darby 4300m SkiErg
4,300
Meters
15:58.7
Time
1:51.4
Pace
309
Calories
168
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 45 |
| Stroke Count | 722 |
| Drag Factor | 104 |
January 28, 2025 06:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.7 | 4,300 | 1:51.4 | 253 | 1169 | 45 | 168 |
| 3:21.6 | 900 | 1:52.0 | 249 | 1157 | 44 | 166 |
| 3:20.6 | 1,800 | 1:51.4 | 253 | 1170 | 45 | 168 |
| 3:20.4 | 2,700 | 1:51.3 | 254 | 1172 | 45 | 170 |
| 3:20.5 | 3,600 | 1:51.3 | 253 | 1171 | 45 | 170 |
| 2:35.6 | 4,300 | 1:51.1 | 255 | 1177 | 46 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.