Keith Darby v1:00/2:00r...5 SkiErg
4,187
Meters
15:00.0
Time
1:47.4
Pace
315
Calories
171
Heart Rate
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 48 |
| Stroke Count | 719 |
| Drag Factor | 104 |
January 28, 2025 06:33:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,187 | 1:47.4 | 282 | 1270 | 48 | 171 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 48 | 155 | |
| r: 2:00 | 520 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 48 | 167 | |
| r: 2:00 | 512 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 48 | 171 | |
| r: 2:00 | 497 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 48 | 172 | |
| r: 2:00 | 486 | ||||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 48 | 175 | |
| r: 2:00 | 504 | ||||||
| r2,519 |
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Workout Graph
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