Keith Darby 3000m row
3,000
Meters
11:06.5
Time
1:51.0
Pace
215
Calories
152
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 119 |
January 27, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 3,000 | 1:51.0 | 255 | 1178 | 26 | 152 |
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 26 | 149 |
| 2:13.4 | 1,200 | 1:51.1 | 255 | 1176 | 26 | 151 |
| 2:13.3 | 1,800 | 1:51.0 | 255 | 1178 | 26 | 152 |
| 2:13.1 | 2,400 | 1:50.9 | 256 | 1182 | 26 | 155 |
| 2:12.8 | 3,000 | 1:50.6 | 258 | 1188 | 26 | 155 |
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Workout Graph
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