Keith Darby 903m row
903
Meters
3:20.4
Time
1:50.9
Pace
63
Calories
152
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 116 |
January 24, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 903 | 1:50.9 | 256 | 1181 | 26 | 152 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | 141 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 26 | 152 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 26 | 158 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1192 | 26 | 153 |
| 0:22.7 | 903 | 1:50.1 | 262 | 1200 | 26 | 159 |
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Workout Graph
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