Keith Darby 4000m SkiErg
4,000
Meters
14:50.0
Time
1:51.2
Pace
288
Calories
168
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 45 |
| Stroke Count | 671 |
| Drag Factor | 106 |
January 23, 2025 06:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 4,000 | 1:51.2 | 254 | 1174 | 45 | 168 |
| 2:58.4 | 800 | 1:51.5 | 252 | 1168 | 45 | 167 |
| 2:58.1 | 1,600 | 1:51.3 | 254 | 1173 | 45 | 167 |
| 2:58.1 | 2,400 | 1:51.3 | 254 | 1173 | 45 | 169 |
| 2:58.3 | 3,200 | 1:51.4 | 253 | 1170 | 45 | 170 |
| 2:57.1 | 4,000 | 1:50.6 | 258 | 1188 | 46 | 171 |
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Workout Graph
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