Keith Darby 5000m SkiErg
5,000
Meters
18:33.6
Time
1:51.3
Pace
360
Calories
166
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 45 |
| Stroke Count | 834 |
| Drag Factor | 106 |
January 23, 2025 06:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 5,000 | 1:51.3 | 253 | 1172 | 45 | 166 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 46 | 162 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1174 | 45 | 165 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1171 | 45 | 168 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1172 | 45 | 169 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 44 | 169 |
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Workout Graph
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