Keith Darby 7000m row
7,000
Meters
25:36.5
Time
1:49.7
Pace
513
Calories
154
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 117 |
January 22, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.5 | 7,000 | 1:49.7 | 265 | 1211 | 27 | 154 |
| 5:08.7 | 1,400 | 1:50.2 | 261 | 1198 | 27 | 150 |
| 5:08.3 | 2,800 | 1:50.1 | 262 | 1202 | 27 | 152 |
| 5:06.9 | 4,200 | 1:49.6 | 266 | 1214 | 27 | 153 |
| 5:06.2 | 5,600 | 1:49.3 | 268 | 1221 | 27 | 158 |
| 5:06.3 | 7,000 | 1:49.3 | 267 | 1220 | 27 | 159 |
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Workout Graph
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