Keith Darby 3000m row
3,000
Meters
11:08.1
Time
1:51.3
Pace
215
Calories
147
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 118 |
January 22, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 3,000 | 1:51.3 | 254 | 1172 | 26 | 147 |
| 2:14.2 | 600 | 1:51.8 | 250 | 1161 | 26 | 144 |
| 2:14.0 | 1,200 | 1:51.6 | 251 | 1165 | 26 | 146 |
| 2:13.5 | 1,800 | 1:51.2 | 254 | 1174 | 26 | 148 |
| 2:12.9 | 2,400 | 1:50.7 | 258 | 1186 | 26 | 150 |
| 2:13.6 | 3,000 | 1:51.3 | 254 | 1172 | 26 | 151 |
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Workout Graph
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