Keith Darby 5521m SkiErg
5,521
Meters
20:29.2
Time
1:51.3
Pace
398
Calories
164
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 45 |
| Stroke Count | 928 |
| Drag Factor | 111 |
January 21, 2025 07:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,521 | 1:51.3 | 254 | 1173 | 45 | 164 |
| 4:27.5 | 1,200 | 1:51.4 | 253 | 1169 | 44 | 163 |
| 4:27.3 | 2,400 | 1:51.3 | 253 | 1171 | 45 | 164 |
| 4:27.1 | 3,600 | 1:51.2 | 254 | 1173 | 46 | 164 |
| 4:26.9 | 4,800 | 1:51.2 | 254 | 1175 | 46 | 165 |
| 2:40.3 | 5,521 | 1:51.1 | 255 | 1176 | 45 | 164 |
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Workout Graph
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