Keith Darby v20c/2:00r...5 SkiErg
3,914
Meters
13:56.7
Time
1:46.8
Pace
300
Calories
164
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 23:56.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 48 |
| Stroke Count | 675 |
| Drag Factor | 111 |
January 21, 2025 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.7 | 3,914 | 1:46.8 | 287 | 1286 | 48 | 164 | |
| 0:56.2 | 262 | 1:47.2 | 284 | 1276 | 48 | 150 | |
| r: 2:00 | 513 | ||||||
| 1:52.6 | 525 | 1:47.2 | 284 | 1276 | 48 | 162 | |
| r: 2:00 | 517 | ||||||
| 2:47.9 | 784 | 1:47.0 | 285 | 1281 | 48 | 167 | |
| r: 2:00 | 503 | ||||||
| 3:43.3 | 1,044 | 1:46.9 | 286 | 1284 | 49 | 169 | |
| r: 2:00 | 506 | ||||||
| 4:36.7 | 1,299 | 1:46.5 | 290 | 1297 | 49 | 172 | |
| r: 2:00 | 526 | ||||||
| r2,565 |
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Workout Graph
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