Keith Darby 3000m SkiErg
3,000
Meters
11:08.4
Time
1:51.4
Pace
215
Calories
152
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 43 |
| Stroke Count | 479 |
| Drag Factor | 111 |
January 21, 2025 06:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1171 | 43 | 152 |
| 2:14.9 | 600 | 1:52.4 | 246 | 1147 | 42 | 148 |
| 2:13.7 | 1,200 | 1:51.4 | 253 | 1170 | 43 | 152 |
| 2:13.4 | 1,800 | 1:51.1 | 255 | 1176 | 43 | 151 |
| 2:13.5 | 2,400 | 1:51.2 | 254 | 1174 | 44 | 154 |
| 2:12.9 | 3,000 | 1:50.7 | 258 | 1186 | 43 | 156 |
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Workout Graph
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