Keith Darby 3000m row
3,000
Meters
10:58.5
Time
1:49.7
Pace
219
Calories
153
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 121 |
January 20, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1211 | 26 | 153 |
| 2:12.8 | 600 | 1:50.6 | 258 | 1188 | 27 | 152 |
| 2:12.2 | 1,200 | 1:50.1 | 262 | 1200 | 26 | 151 |
| 2:11.8 | 1,800 | 1:49.8 | 264 | 1209 | 26 | 154 |
| 2:11.0 | 2,400 | 1:49.1 | 269 | 1225 | 27 | 155 |
| 2:10.8 | 3,000 | 1:49.0 | 270 | 1230 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.