Keith Darby 3000m row
3,000
Meters
11:07.6
Time
1:51.2
Pace
215
Calories
149
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 124 |
January 17, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 3,000 | 1:51.2 | 254 | 1174 | 26 | 149 |
| 2:14.4 | 600 | 1:52.0 | 249 | 1157 | 26 | 145 |
| 2:13.6 | 1,200 | 1:51.3 | 254 | 1172 | 26 | 148 |
| 2:13.5 | 1,800 | 1:51.2 | 254 | 1174 | 25 | 149 |
| 2:13.4 | 2,400 | 1:51.1 | 255 | 1176 | 26 | 151 |
| 2:12.7 | 3,000 | 1:50.5 | 259 | 1190 | 27 | 155 |
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Workout Graph
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