Keith Darby 5000m SkiErg
5,000
Meters
18:36.7
Time
1:51.6
Pace
360
Calories
170
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 44 |
| Stroke Count | 829 |
| Drag Factor | 110 |
January 16, 2025 06:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,000 | 1:51.6 | 251 | 1165 | 44 | 170 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 44 | 168 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 45 | 169 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1167 | 44 | 171 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1165 | 45 | 171 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 45 | 171 |
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Workout Graph
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