Keith Darby v2:00/2:00r...5 SkiErg
3,897
Meters
14:00.0
Time
1:47.7
Pace
293
Calories
169
Heart Rate
| Rest Distance | 2,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 47 |
| Stroke Count | 656 |
| Drag Factor | 110 |
January 16, 2025 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,897 | 1:47.7 | 280 | 1262 | 47 | 169 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 46 | 162 | |
| r: 2:00 | 510 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 46 | 167 | |
| r: 2:00 | 512 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 47 | 171 | |
| r: 2:00 | 510 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 48 | 173 | |
| r: 2:00 | 515 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 48 | 172 | |
| r: 2:00 | 521 | ||||||
| r2,568 |
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Workout Graph
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