Keith Darby 3000m SkiErg
3,000
Meters
11:08.5
Time
1:51.4
Pace
215
Calories
157
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 42 |
| Stroke Count | 475 |
| Drag Factor | 110 |
January 16, 2025 06:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 3,000 | 1:51.4 | 253 | 1170 | 42 | 157 |
| 2:14.7 | 600 | 1:52.2 | 247 | 1151 | 43 | 152 |
| 2:13.6 | 1,200 | 1:51.3 | 254 | 1172 | 42 | 157 |
| 2:13.7 | 1,800 | 1:51.4 | 253 | 1170 | 42 | 158 |
| 2:13.4 | 2,400 | 1:51.1 | 255 | 1176 | 43 | 160 |
| 2:13.2 | 3,000 | 1:51.0 | 256 | 1180 | 43 | 161 |
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Workout Graph
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