Keith Darby 11:13 SkiErg
3,013
Meters
11:13.2
Time
1:51.7
Pace
216
Calories
166
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 44 |
| Stroke Count | 504 |
| Drag Factor | 111 |
January 14, 2025 07:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 3,013 | 1:51.7 | 251 | 1163 | 44 | 166 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 45 | 165 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 46 | 166 |
| 11:13.2 | 328 | 1:51.5 | 252 | 1166 | 43 | 167 |
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Workout Graph
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