Keith Darby 3865m SkiErg
3,865
Meters
14:25.1
Time
1:51.9
Pace
276
Calories
166
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 44 |
| Stroke Count | 641 |
| Drag Factor | 111 |
January 14, 2025 06:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,865 | 1:51.9 | 250 | 1159 | 44 | 166 |
| 3:00.3 | 800 | 1:52.6 | 245 | 1141 | 44 | 166 |
| 2:58.9 | 1,600 | 1:51.8 | 250 | 1161 | 44 | 167 |
| 2:58.9 | 2,400 | 1:51.8 | 250 | 1161 | 44 | 167 |
| 2:58.8 | 3,200 | 1:51.7 | 251 | 1163 | 45 | 167 |
| 2:28.3 | 3,865 | 1:51.5 | 252 | 1168 | 45 | 167 |
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Workout Graph
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