Keith Darby v1:00/1:00r...6 SkiErg
5,841
Meters
21:00.0
Time
1:47.8
Pace
437
Calories
166
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 47 |
| Stroke Count | 990 |
| Drag Factor | 111 |
January 14, 2025 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,841 | 1:47.8 | 279 | 1259 | 47 | 166 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 47 | 155 | |
| r: 1:00 | 236 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 47 | 163 | |
| r: 1:00 | 232 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 47 | 166 | |
| r: 1:00 | 229 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 47 | 169 | |
| r: 1:00 | 210 | ||||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 47 | 171 | |
| r: 1:00 | 215 | ||||||
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 47 | 173 | |
| r: 1:00 | 272 | ||||||
| r1,394 |
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Workout Graph
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