Keith Darby 3000m SkiErg
3,000
Meters
11:10.4
Time
1:51.7
Pace
214
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 43 |
| Stroke Count | 477 |
| Drag Factor | 111 |
January 14, 2025 06:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,000 | 1:51.7 | 251 | 1163 | 43 | 155 |
| 2:15.5 | 600 | 1:52.9 | 243 | 1136 | 43 | 150 |
| 2:14.2 | 1,200 | 1:51.8 | 250 | 1161 | 42 | 153 |
| 2:13.8 | 1,800 | 1:51.5 | 252 | 1168 | 43 | 158 |
| 2:13.6 | 2,400 | 1:51.3 | 254 | 1172 | 44 | 158 |
| 2:13.3 | 3,000 | 1:51.0 | 255 | 1178 | 43 | 159 |
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Workout Graph
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