Keith Darby 5000m row
5,000
Meters
16:50.6
Time
1:41.0
Pace
409
Calories
176
Heart Rate
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 123 |
January 13, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 5,000 | 1:41.0 | 339 | 1467 | 32 | 176 |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 32 | 172 |
| 3:23.8 | 2,000 | 1:41.9 | 331 | 1438 | 32 | 174 |
| 3:23.8 | 3,000 | 1:41.9 | 331 | 1438 | 31 | 175 |
| 3:23.2 | 4,000 | 1:41.6 | 334 | 1448 | 32 | 179 |
| 3:16.2 | 5,000 | 1:38.1 | 371 | 1575 | 34 | 183 |
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Workout Graph
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