Keith Darby 11:00 row
2,929
Meters
11:00.0
Time
1:52.6
Pace
208
Calories
149
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 124 |
January 13, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,929 | 1:52.6 | 245 | 1142 | 26 | 149 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | 148 |
| 6:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | 159 |
| 9:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 147 |
| 11:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 145 |
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Workout Graph
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