Keith Darby 1000m row
1,000
Meters
3:34.5
Time
1:47.2
Pace
74
Calories
152
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 119 |
January 10, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 28 | 152 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 27 | 141 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 28 | 151 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1269 | 28 | 154 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1311 | 28 | 158 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1363 | 30 | 159 |
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Workout Graph
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