Keith Darby 3000m row
3,000
Meters
11:03.4
Time
1:50.5
Pace
217
Calories
150
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 122 |
January 10, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 3,000 | 1:50.5 | 259 | 1191 | 25 | 150 |
| 2:13.2 | 600 | 1:51.0 | 256 | 1180 | 26 | 147 |
| 2:13.2 | 1,200 | 1:51.0 | 256 | 1180 | 26 | 149 |
| 2:13.1 | 1,800 | 1:50.9 | 256 | 1182 | 25 | 150 |
| 2:12.3 | 2,400 | 1:50.2 | 261 | 1198 | 26 | 151 |
| 2:11.6 | 3,000 | 1:49.6 | 265 | 1213 | 26 | 154 |
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Workout Graph
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