Keith Darby v6:00/2:00r...6 SkiErg
4,298
Meters
15:00.0
Time
1:44.6
Pace
335
Calories
171
Heart Rate
| Rest Distance | 2,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 51 |
| Stroke Count | 740 |
| Drag Factor | 106 |
January 09, 2025 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,298 | 1:44.6 | 305 | 1349 | 51 | 171 | |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 48 | 172 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 48 | 172 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 49 | 174 | |
| r: 2:00 | 425 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 53 | 168 | |
| r: 2:00 | 432 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 54 | 170 | |
| r: 2:00 | 449 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 55 | 172 | |
| r: 2:00 | 503 | ||||||
| r2,648 |
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Workout Graph
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