Keith Darby 30000m row
30,000
Meters
1:50:59.6
Time
1:50.9
Pace
2180
Calories
157
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 2953 |
| Drag Factor | 122 |
January 08, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:59.6 | 30,000 | 1:50.9 | 256 | 1180 | 26 | 157 |
| 18:30.2 | 5,000 | 1:51.0 | 256 | 1180 | 26 | 154 |
| 18:30.5 | 10,000 | 1:51.0 | 256 | 1179 | 26 | 162 |
| 18:30.5 | 15,000 | 1:51.0 | 256 | 1179 | 27 | 158 |
| 18:30.5 | 20,000 | 1:51.0 | 256 | 1179 | 27 | 156 |
| 18:30.5 | 25,000 | 1:51.0 | 256 | 1179 | 27 | 154 |
| 18:27.3 | 30,000 | 1:50.7 | 258 | 1187 | 26 | 162 |
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Workout Graph
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