Keith Darby 16000m SkiErg
16,000
Meters
59:28.5
Time
1:51.5
Pace
1156
Calories
165
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 45 |
| Stroke Count | 2665 |
| Drag Factor | 109 |
January 07, 2025 07:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.5 | 16,000 | 1:51.5 | 252 | 1168 | 45 | 165 |
| 11:54.0 | 3,200 | 1:51.5 | 252 | 1167 | 45 | 162 |
| 11:53.5 | 6,400 | 1:51.4 | 253 | 1169 | 45 | 165 |
| 11:54.7 | 9,600 | 1:51.6 | 251 | 1164 | 45 | 166 |
| 11:53.9 | 12,800 | 1:51.5 | 252 | 1167 | 45 | 168 |
| 11:52.4 | 16,000 | 1:51.3 | 254 | 1173 | 45 | 167 |
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Workout Graph
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