Keith Darby 4x5000m/4:00r row
20,000
Meters
1:10:28.5
Time
1:45.7
Pace
1549
Calories
172
Heart Rate
| Rest Distance | 3,679 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 23,679 |
| Overall Time | 1:26:28.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 2088 |
| Drag Factor | 120 |
January 06, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:28.5 | 20,000 | 1:45.7 | 296 | 1319 | 29 | 172 |
| 17:29.7 | 5,000 | 1:44.9 | 303 | 1341 | 30 | 172 |
| 17:29.6 | 5,000 | 1:44.9 | 303 | 1341 | 30 | 175 |
| 17:59.7 | 5,000 | 1:47.9 | 278 | 1257 | 28 | 169 |
| 17:29.5 | 5,000 | 1:44.9 | 303 | 1342 | 30 | 175 |
| r3,679 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.