Keith Darby 5x5000m/1:00r row
25,000
Meters
1:31:24.9
Time
1:49.6
Pace
1846
Calories
160
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,955 |
| Overall Time | 1:36:24.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 1999 |
| Drag Factor | 122 |
January 03, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:24.9 | 25,000 | 1:49.6 | 265 | 1212 | 22 | 160 |
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1125 | 18 | 153 |
| 18:32.7 | 5,000 | 1:51.2 | 254 | 1174 | 20 | 157 |
| 18:18.3 | 5,000 | 1:49.8 | 264 | 1209 | 22 | 159 |
| 17:59.8 | 5,000 | 1:47.9 | 278 | 1256 | 24 | 162 |
| 17:39.8 | 5,000 | 1:45.9 | 294 | 1311 | 26 | 171 |
| r955 |
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Workout Graph
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