Keith Darby 4000m SkiErg
4,000
Meters
14:49.3
Time
1:51.1
Pace
289
Calories
164
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 43 |
| Stroke Count | 650 |
| Drag Factor | 110 |
January 02, 2025 08:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 4,000 | 1:51.1 | 255 | 1176 | 43 | 164 |
| 2:58.8 | 800 | 1:51.7 | 251 | 1163 | 43 | 162 |
| 2:57.9 | 1,600 | 1:51.1 | 255 | 1176 | 43 | 163 |
| 2:57.9 | 2,400 | 1:51.1 | 255 | 1176 | 44 | 165 |
| 2:57.7 | 3,200 | 1:51.0 | 255 | 1179 | 45 | 165 |
| 2:57.0 | 4,000 | 1:50.6 | 259 | 1189 | 43 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.