Keith Darby 3000m SkiErg
3,000
Meters
11:09.4
Time
1:51.5
Pace
215
Calories
154
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 44 |
| Stroke Count | 491 |
| Drag Factor | 110 |
January 02, 2025 06:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 3,000 | 1:51.5 | 252 | 1167 | 44 | 154 |
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 43 | 150 |
| 2:14.1 | 1,200 | 1:51.7 | 251 | 1163 | 43 | 153 |
| 2:13.7 | 1,800 | 1:51.4 | 253 | 1170 | 44 | 156 |
| 2:13.4 | 2,400 | 1:51.1 | 255 | 1176 | 45 | 157 |
| 2:13.4 | 3,000 | 1:51.1 | 255 | 1176 | 45 | 157 |
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Workout Graph
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