Keith Darby 2195m row
2,195
Meters
7:59.8
Time
1:49.2
Pace
160
Calories
155
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 120 |
December 30, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 2,195 | 1:49.2 | 268 | 1222 | 26 | 155 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | 149 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 27 | 153 |
| 1:49.5 | 1,500 | 1:49.5 | 267 | 1217 | 26 | 155 |
| 1:48.2 | 2,000 | 1:48.2 | 276 | 1250 | 26 | 160 |
| 0:41.6 | 2,195 | 1:46.6 | 288 | 1292 | 26 | 160 |
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Workout Graph
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