Keith Darby v5000m/0:30r...5 row
15,000
Meters
55:30.9
Time
1:51.0
Pace
1089
Calories
152
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,430 |
| Overall Time | 57:30.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 1446 |
| Drag Factor | 120 |
December 27, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:30.9 | 15,000 | 1:51.0 | 256 | 1180 | 26 | 152 | |
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1169 | 26 | 149 | |
| r: 0:30 | 107 | ||||||
| 14:49.5 | 4,000 | 1:51.1 | 255 | 1176 | 26 | 153 | |
| r: 0:30 | 105 | ||||||
| 11:06.2 | 3,000 | 1:51.0 | 256 | 1179 | 26 | 151 | |
| r: 0:30 | 104 | ||||||
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1181 | 26 | 153 | |
| r: 0:30 | 114 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 27 | 158 | |
| r430 |
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Workout Graph
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