Keith Darby v4:00/2:00r...7 row
5,616
Meters
19:00.0
Time
1:41.4
Pace
457
Calories
168
Heart Rate
| Rest Distance | 3,233 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,849 |
| Overall Time | 33:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 121 |
December 27, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,616 | 1:41.4 | 335 | 1452 | 31 | 168 | |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 31 | 168 | |
| r: 2:00 | 456 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 31 | 169 | |
| r: 2:00 | 456 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | 167 | |
| r: 2:00 | 448 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 160 | |
| r: 2:00 | 463 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 32 | 168 | |
| r: 2:00 | 448 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 31 | 172 | |
| r: 2:00 | 436 | ||||||
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 31 | 174 | |
| r: 2:00 | 526 | ||||||
| r3,233 |
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Workout Graph
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