Keith Darby 3000m row
3,000
Meters
11:08.3
Time
1:51.3
Pace
215
Calories
145
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 121 |
December 27, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 3,000 | 1:51.3 | 253 | 1171 | 25 | 145 |
| 2:14.2 | 600 | 1:51.8 | 250 | 1161 | 25 | 144 |
| 2:14.4 | 1,200 | 1:52.0 | 249 | 1157 | 25 | 146 |
| 2:13.2 | 1,800 | 1:51.0 | 256 | 1180 | 25 | 144 |
| 2:13.4 | 2,400 | 1:51.1 | 255 | 1176 | 26 | 145 |
| 2:13.0 | 3,000 | 1:50.8 | 257 | 1184 | 26 | 147 |
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Workout Graph
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