Keith Darby v3:00/1:00r...12 SkiErg
10,088
Meters
36:00.0
Time
1:47.0
Pace
762
Calories
168
Heart Rate
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,411 |
| Overall Time | 48:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 48 |
| Stroke Count | 1743 |
| Drag Factor | 111 |
December 26, 2024 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,088 | 1:47.0 | 285 | 1281 | 48 | 168 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 48 | 161 | |
| r: 1:00 | 239 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 49 | 164 | |
| r: 1:00 | 223 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 48 | 165 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 48 | 167 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 48 | 168 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 48 | 169 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 48 | 171 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 49 | 170 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 48 | 171 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 49 | 171 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 49 | 173 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 50 | 176 | |
| r: 1:00 | 175 | ||||||
| r2,323 |
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Workout Graph
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