Keith Darby 5000m SkiErg
5,000
Meters
18:39.4
Time
1:51.9
Pace
357
Calories
165
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 45 |
| Stroke Count | 845 |
| Drag Factor | 111 |
December 24, 2024 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1158 | 45 | 165 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 44 | 162 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 46 | 166 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 46 | 167 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1164 | 46 | 166 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 45 | 167 |
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Workout Graph
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