Keith Darby 30:00 SkiErg
8,354
Meters
30:00.0
Time
1:47.7
Pace
629
Calories
171
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 48 |
| Stroke Count | 1445 |
| Drag Factor | 111 |
December 24, 2024 06:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,354 | 1:47.7 | 280 | 1263 | 48 | 171 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 48 | 164 |
| 10:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 48 | 168 |
| 15:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 48 | 172 |
| 20:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 48 | 173 |
| 25:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 48 | 174 |
| 30:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 49 | 178 |
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