Keith Darby 1500m row
1,500
Meters
5:29.1
Time
1:49.7
Pace
109
Calories
149
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 120 |
December 23, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 28 | 149 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 27 | 133 |
| 1:05.9 | 600 | 1:49.8 | 264 | 1209 | 28 | 151 |
| 1:06.1 | 900 | 1:50.1 | 262 | 1200 | 28 | 152 |
| 1:05.3 | 1,200 | 1:48.8 | 272 | 1234 | 28 | 155 |
| 1:05.0 | 1,500 | 1:48.3 | 275 | 1247 | 29 | 156 |
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Workout Graph
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