Keith Darby 5000m row
5,000
Meters
17:22.8
Time
1:44.2
Pace
393
Calories
169
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 120 |
December 23, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.8 | 5,000 | 1:44.2 | 309 | 1362 | 30 | 169 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 30 | 165 |
| 3:30.0 | 2,000 | 1:45.0 | 302 | 1340 | 30 | 168 |
| 3:29.5 | 3,000 | 1:44.7 | 305 | 1348 | 30 | 169 |
| 3:28.8 | 4,000 | 1:44.4 | 308 | 1358 | 30 | 171 |
| 3:24.2 | 5,000 | 1:42.1 | 329 | 1431 | 31 | 176 |
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Workout Graph
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